THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela
Channel: Krissy Cela
Category: Howto & Style
Tags: leg workoutfor everyonekrissycelakrissy celatone and sculpttipsoner activeglutes
Description: WORKOUT : Beginner: - goblet squat 12 reps 3 sets - cable deadlift: 12 reps 3 sets - assisted reverse lunge: 12 reps 3 sets - quads extension: 12 reps 3 sets - abductions: 20 reps 2 sets Advanced: - BB Squat: 8-10 reps 4 sets - BB deadline: 8-10 reps 4 sets - Split Squats: 8-10 reps 4 sets - SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets - Cable kick back Medius: 15 reps 3 sets EVOLVE YOU APP ________________________ APP DOWNLOAD: evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT uk.womensbest.com/products/pre-workout-booster-by-krissy-cela VEGAN PROTEIN BY KRISSY CELA uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela MB01ZIRXN8EX9GK
